Friday, January 17, 2014

Stay Warm this Winter with "Howard's Carrot and Cauliflower Soup"

Howard's Carrot and Cauliflower Soup

Howard's Carrot and Cauliflower Soup


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Howards Carrot and Cauliflower Soup
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This creamy and delicious veggie soup is so tasty, you'll have a tough time convincing your gang that it's actually good for you! Leave it to Howard to come up with an easy soup recipethat's both hearty and healthy.
Yields: 10 cups
Serving Size: 2 cups
Cooking Time: 1 hr
What You'll Need:
  • large carrots, cut into chunks
  • 1 head cauliflower, cut into chunks
  • 4 cups chicken broth
  • 4 cups water
  • 1/2 teaspoons salt
  • 1/4 teaspoon black pepper
  • 1 cup milk
  • Parmesan cheese for sprinkling

Make Simple Turkey Pot Pie
What To Do:
  1. In a soup pot, combine all ingredients except milk. Bring to a boil over high heat, then reduce heat to low and simmer 45 minutes, or until vegetables are very tender.
  2. Using an immersion blender, puree until smooth. Stir in milk and simmer an additional 5 minutes, or until hot. Spoon into bowls and top with Parmesan cheese.
Nutritional Information
Amount per serving:
Calories - 153, Calories from Fat - 20, Total Fat - 2.5g, Sat Fat - .89g, Cholesterol - 4mg, Total Carbs - 24g, Fiber - 9g, Sugar - 12g, Protein - 12g
  • If you don't have an immersion blender, no problem! Just transfer mixture to a blender, puree until smooth, then return to soup pot and complete the recipe.
  • And speaking of resolutions, we recommend our Skinny Eggplant Parmesan as a delicious and guilt-free option!


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