Healthified Crispy-Coated Chicken

http://www.livebetteramerica.com/recipes/healthified-crispy-coated-chicken

200 calories • 87% less sat fat than the original recipe. Ready for some crunch? Bite into this mouthwatering crispy chicken.

24 Reviews

• Save
• Print
• Email

1

• Prep Time 10 min
 
• Total Time 35 min
 
• Servings 4

Ingredients

Nonstick cooking spray

1 

cup finely crushed multigrain tortilla chips

1/2 

teaspoon dried oregano, crushed

1/4 

teaspoon ground cumin

1/4 

teaspoon freshly ground black pepper

1 

egg

4 

skinless, boneless chicken breast halves (1 to 1 1/4 pounds total)

Shredded romaine (optional)

medium chunky style salsa (optional)

Avocado slices (optional)

Directions

• Step1Preheat oven to 375°F. Coat a 15x10x1-inch baking pan with nonstick cooking spray; set aside. In a shallow dish combine tortilla chips, oregano, cumin, and pepper. Place egg in another shallow dish; beat lightly. Dip chicken in beaten egg, then coat with tortilla chip mixture.
• Step2Arrange chicken in the prepared baking pan. Bake about 25 minutes or until chicken is no longer pink (170°F). If desired, serve chicken on a bed of shredded romaine with salsa and avocado slices.

The Original vs. Healthified

Live Better America lets you enjoy your favorite dishes without worry or guilt. Our nutritionists switch ingredients, reduce amounts and use other kitchen tricks to turn the original recipes into Healthified recipes that are goodand good for you.

Before	After
2 tablespoons butter	Nonstick cooking spray
1 1/2 cups finely crushed multigrain tortilla chips	1 cup finely crushed multigrain tortilla chips
1/4 cup all-purpose flour	4 skinless, boneless chicken breast halves (1 to 1 1/4 pounds total)
4 skin-on chicken breast halves

Nutritional Highlights

Calories		380 (before) 200 (after)
Saturated Fat		8 g (before) 1 g (after)
Sodium		210 mg (before) 125 mg (after)
Total Fat		22 g (before) 6 g (after)