Friday, February 21, 2014

Chicken and Broccoli Stir Fry


Chicken and Broccoli Stir Fry  
from:  http://www.pinterest.com/pin/95560823317350955/?e_t_s=pins&e_t=f5169e0c0dc941289a4fd3b1278f9221&utm_source=sendgrid.com&utm_medium=email&utm_campaign=weekly_recs_140120_recs_140120_503_recs_140120_03_female_pinrecs_o6_h0_p0_female_boardrecs_o6_p0_subj_fresh_pins


Chicken and Broccoli Stir Fry





Chicken and Broccoli Stir Fry

Ingredients:
  • 1 pound boneless skinless chicken breast, cut into 1-inch pieces
  • garlic cloves, finely chopped
  • 2 teaspoons finely chopped ginger
  • 1 cup chicken broth
  • 3 tablespoons soy sauce
  • 2 teaspoons sugar
  • 2 cups broccoli flowerets
  • 2 teaspoons cornstarch

Instructions:

  1. Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Add chicken, garlic and ginger. Fry 2 to 3 minutes or until chicken is brown.
  2. Add 3/4 cup of the broth, the soy sauce and sugar. Cover and cook over medium heat 5 minutes, stirring twice.
  3. Add broccoli. Cover and cook about 5 minutes, stirring occasionally, until chicken is no longer pink in center and broccoli are crisp-tender.
  4. Mix cornstarch with remaining 1/4 cup broth; stir into chicken mixture. Cook, stirring frequently, until sauce is thickened.

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