Howard's Carrot and Cauliflower Soup
Howard's Carrot and Cauliflower Soup
from www.mrfood.com
This creamy and delicious veggie soup is so tasty, you'll have a tough time convincing your gang that it's actually good for you! Leave it to Howard to come up with an easy soup recipethat's both hearty and healthy.
Yields: 10 cups
Serving Size: 2 cups
Cooking Time: 1 hr
What You'll Need:
- 4 large carrots, cut into chunks
- 1 head cauliflower, cut into chunks
- 4 cups chicken broth
- 4 cups water
- 1 1/2 teaspoons salt
- 1/4 teaspoon black pepper
- 1 cup milk
- Parmesan cheese for sprinkling
What To Do:
- In a soup pot, combine all ingredients except milk. Bring to a boil over high heat, then reduce heat to low and simmer 45 minutes, or until vegetables are very tender.
- Using an immersion blender, puree until smooth. Stir in milk and simmer an additional 5 minutes, or until hot. Spoon into bowls and top with Parmesan cheese.
Nutritional Information
Amount per serving:
Calories - 153, Calories from Fat - 20, Total Fat - 2.5g, Sat Fat - .89g, Cholesterol - 4mg, Total Carbs - 24g, Fiber - 9g, Sugar - 12g, Protein - 12g
Calories - 153, Calories from Fat - 20, Total Fat - 2.5g, Sat Fat - .89g, Cholesterol - 4mg, Total Carbs - 24g, Fiber - 9g, Sugar - 12g, Protein - 12g
Notes
- If you don't have an immersion blender, no problem! Just transfer mixture to a blender, puree until smooth, then return to soup pot and complete the recipe.
- And speaking of resolutions, we recommend our Skinny Eggplant Parmesan as a delicious and guilt-free option!
Read more at http://www.mrfood.com/Soup-Recipes/Howards-Carrot-and-Cauliflower-Soup/ml/1/?utm_source=ppl-newsletter&utm_medium=email&utm_campaign=mrfooddaily20140102#4I7yeFRV5tP7XIAC.99
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