Friday, August 24, 2012

Lite Raw Summer Salad

Looks beautiful and delicious.  Very nutritious from vintageindie.com blog

Organic & Whole Living: Lite Raw Summer Salad

Summer is about eating fresh, local and lite. This is one of my favorite go to salads for lunch, dinner or even a snack!  It's refreshing, and the ingredients can usually be found in abundance during the summer.
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Ingredients:
Israeli Cucumbers, English Cucumbers or any cucumbers you have.
Small Red Onion
Cherry Tomatoes
Lemon Juice
Olive Oil
Salt & Pepper
To prepare the salad, cut the cherry tomatoes or grape tomatoes in half, dice the red onion and cucumber into a fine dice. If you choose to use a regular cucumber or another cucumber with a tougher peel, you may wish to peel it. Israeli cucumbers have a forgiving peel and I like to leave it on. Drizzle a few tablespoons of olive oil, lemon juice and season to taste with salt & pepper.  Mix to coat. If you aren't going to eat it right away, cover it, but leave it on your counter to marinate. It will only get better with time.
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There are so many variations that I make of this salad, you really can do just about anything. Sometimes I omit the onion and add a little balsamic vinegar, diced yellow crook neck squash and zucchini, along with some fresh basil and oregano.
Enjoy!

2 comments:

  1. Yummy!! I have another recipe similar to this one, except you also add orzo pasta and feta cheese! Delish!!

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  2. This looks absolutely delicious! Thank you for sharing!

    ReplyDelete