Vegetable FrittersRecipe
Eat them right away or put them in a lunch box next day.
Ingredients
2 medium sized potatoes
1 large carrot
2 small zucchins (grated)
1 onion chopped
1/2 cup self raising flour
1/2 teaspoon salt
1/4 cup fresh chopped parsley
3 eggs, separated
2 tablespoons olive oil
1 large carrot
2 small zucchins (grated)
1 onion chopped
1/2 cup self raising flour
1/2 teaspoon salt
1/4 cup fresh chopped parsley
3 eggs, separated
2 tablespoons olive oil
Directions
Peel the potatoes and the carrots. Grate them into a bowl.
Add zucchini, onion, flour, salt, parsley and egg yolks into a bowl. Stir to combine.
Place egg whites into a bowl and beat until stiff peaks form. Fold through the vegetable mixture.
Heat a large pan over medium heat. Add a little oil.
Add 1/3 of the mixture and cook for 5 minutes. Cook 4 at a time.
Turn and cook a further 5-8 minutes and repeat until all the mixture is cooked.
Add zucchini, onion, flour, salt, parsley and egg yolks into a bowl. Stir to combine.
Place egg whites into a bowl and beat until stiff peaks form. Fold through the vegetable mixture.
Heat a large pan over medium heat. Add a little oil.
Add 1/3 of the mixture and cook for 5 minutes. Cook 4 at a time.
Turn and cook a further 5-8 minutes and repeat until all the mixture is cooked.
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