Friday, December 27, 2013

Healthified Crispy-Coated Chicken

Healthified Crispy-Coated Chicken
200 calories • 87% less sat fat than the original recipe. Ready for some crunch? Bite into this mouthwatering crispy chicken.
  • Prep Time 10 min
  • Total Time 35 min
  • Servings 4


Nonstick cooking spray
cup finely crushed multigrain tortilla chips
teaspoon dried oregano, crushed
teaspoon ground cumin
teaspoon freshly ground black pepper
skinless, boneless chicken breast halves (1 to 1 1/4 pounds total)
Shredded romaine (optional)
medium chunky style salsa (optional)
Avocado slices (optional)


  • Step1Preheat oven to 375°F. Coat a 15x10x1-inch baking pan with nonstick cooking spray; set aside. In a shallow dish combine tortilla chips, oregano, cumin, and pepper. Place egg in another shallow dish; beat lightly. Dip chicken in beaten egg, then coat with tortilla chip mixture.
  • Step2Arrange chicken in the prepared baking pan. Bake about 25 minutes or until chicken is no longer pink (170°F). If desired, serve chicken on a bed of shredded romaine with salsa and avocado slices.

The Original vs. Healthified

Live Better America lets you enjoy your favorite dishes without worry or guilt. Our nutritionists switch ingredients, reduce amounts and use other kitchen tricks to turn the original recipes into Healthified recipes that are goodand good for you.
2 tablespoons butterNonstick cooking spray
1 1/2 cups finely crushed multigrain tortilla chips1 cup finely crushed multigrain tortilla chips
1/4 cup all-purpose flour4 skinless, boneless chicken breast halves (1 to 1 1/4 pounds total)
4 skin-on chicken breast halves
Nutritional Highlights
380 (before)
200 (after)
Saturated Fat
8 g (before)
1 g (after)
210 mg (before)
125 mg (after)
Total Fat
22 g (before)
6 g (after)

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