Foot Soak

This article is very interesting regarding the benefits of soaking your feet in just plain vinegar!  From Buzzle, it has recipes for regular care, tired feet and even athlete's foot!


Soaking Feet in Vinegar
One splendid way to keep your feet soft and supple, and from various skin conditions is giving them a vinegar soak. This article talks about the benefits of soaking feet in vinegar.

Had a long day at work? How about keeping your feet soaked in warm water while you relax? A mixture of warm water and vinegar is the best one for relaxing your tired feet. Moreover, this method is known to cure various feet problems. Here are a few foot soak recipes you may try.

Vinegar Soak Recipe for Regular Care
Mix 1 cup white vinegar and 2 gallons warm water together and a few drops of essential oil. Soak your feet for 45 minutes in this mixture. Now use a pumice stone to remove the skin from heels and callused areas of your feet. Take a soft brush and rub your upper foot area and toes. Doing this once or twice a week, followed by application of a moisturizer is sure to help you have soft and supple feet. This is one of the best solution for smelly feet and nail fungus. Make sure that you do not use the same solution more than once.

Vinegar Soak for Tired Feet
In order to make this foot soak, you need 1 cup sea salt, 1 cup Epsom salt, 1 cup vinegar and 1/2 cup dried lavender. Now heat enough quantity of water till it is hot, yet bearable for soaking your feet. Pour this water into a tub which is wide and deep enough for soaking your feet properly. Now put all the above-mentioned ingredients in warm water and stir the water for a minute. Just sit in a relaxing chair and put your feet in the tub. Soak them for at least 20 minutes and see how great it feels.

Vinegar Soak for Athlete's Foot
Most of you must be aware that vinegar can cure athlete's foot. You can try soaking feet in this solution for the same. Prepare a foot soak by mixing 1/2 cup vinegar, 2 teaspoon of salt and enough warm water to cover your feet. Apart from this remedy, you can also apply white distilled vinegar to the affected areas for curing athlete's foot. Saturate a cotton ball with vinegar and rub it over the affected areas. Remember that you will have to do this for a few weeks even after the symptoms disappear as the fungus might affect again.

You can soak your feet in a solution made of equal parts of apple cider vinegar and water as the same is also effective in curing athlete's foot. Soak your feet in this mixture for 10 minutes daily for ten days or until the symptoms disappear. Moreover, this also relieves itching and peeling caused due to athlete's foot.

Vinegar Soak for Toenail Fungus
Vinegar cure for toenail fungus is very popular. Soaking feet in vinegar and water for at least 30 minutes, twice a day or more will help kill the fungus. The acidity of vinegar restores pH balance of nails and helps in soothing the discomfort caused due to toenail fungus. Though most types of vinegar can be used in toenail fungus treatment, apple cider vinegar is known to be most effective. You can also soak a cotton ball in apple cider vinegar and apply it directly to the nail, but ensure that vinegar stays on your nails for a significant amount of time. Let me tell you that apple cider vinegar is the most commonly used solution for curing fungal infections. It is a strong astringent and has antifungal properties. It is also known to reduce inflammation and pain linked with some stages of fungal infections. Combining vinegar with hydrogen peroxide forms a solution effective in wiping out bacteria and viruses.

Apart from curing foot problems there are many other uses and health benefits of vinegar. The best way to have soft hands is by soaking them in vinegar and water solution. Vinegar can also be used as an after-shave lotion. It is best for curing itchy skin, dry skin, varicose veins and skin warts as well. So take a perfect size tub, make a vinegar foot soak, dip your feet and experience the pleasure.

Disclaimer: The information provided in this article is solely for educating the reader. It is not intended to be a substitute for the advice of a medical expert.
Read more at Buzzle: http://www.buzzle.com/articles/soaking-feet-in-vinegar.html